Recovery shoes are a special type of shoe designed to help heal and prevent foot, ankle, and leg injuries. The best Shoes after foot surgery provide critical support to the Achilles tendon, provide flexible cushioning to prevent further inflammation or injury, reduce trapped moisture and sweat, and stimulate worn muscles to help them recover effectively.
What Are the Best Shoes to Wear After Foot Surgery?
All these are the best Shoes to Wear After Foot Surgery in 2024:
1. OOFOS OOahh Unisex Slides
The best women’s shoes to wear after foot surgery. OOFOS OOahh Unisex Slides is ideal for wearing in and around the home as well as in the post-workout period, OOFOS’ unisex slides received high marks from consumer testers for ultimate arch support and comfort during long-term use.
These easy slip-on shoes are made from a proprietary material called “OOfoam” that supports your foot while absorbing shock from almost any surface. Testers noted that these slides provided “cooling relief” through airflow through the roomy toe box, and the supportive sole helped “evenly distribute weight” during cooldown periods at the gym. “After running for an hour or more straight, it’s sometimes difficult to transition to no shoes at home, so these shoes are a good intermediate to wear while recovering from a run,” one tester wrote. said.
The shoe experts at the Good Housekeeping Institute point out that the foam is completely machine washable, making these slides even easier to keep clean.
2. ProCare square toe surgery
Choose shoes after foot surgery for support and comfort. This is a closed toe design that not only provides extra protection to the toes but also provides plenty of room for bandages and dressings. It also protects against dust and water and keeps dressings intact after surgery.
The heel is firm enough with rocker heel support to provide a good platform for the foot and absorb shock from impacts. However, choosing these over boots does not mean you will lose support for your ankles.
This pair also comes with an ankle strap that provides stability and helps you walk without worrying about post-surgical foot care. Surgical shoes come in a smart ergonomic design that can lead to people confusing floaters with post-surgical shoes!
3. Vionic All Gender Rejuvenate Recovery Sandals
Used by both lab experts and consumer testers during post-surgical recovery, Vionic’s generous insole support received high marks in official evaluations for its “cushioned yet supportive feel.” These recovery sandals feature the same structural support that Vionic uses in their other shoes, including their walking sandals, which we consider to be the best overall in their category.
The sandal’s adjustable vamp strap is important for both those with narrow feet and those with wider feet who may feel restricted by the other slide models featured in this guide. Testers felt supported by the Vionic shoes, but many of them noted that their designs were more practical than fashion-forward. This can end up being a sacrifice.
4. OOFOS Women OOcoozie Mule Shoes
Built with the same signature foam support as their other slides, OOFOS’ mule option is a must-have for anyone shivering or moving around after a workout in cold weather.
One tester said, “I felt like I was sinking into a cloud. It felt more like slippers than the recovery shoe I was hoping for.” Ultra-soft and warm, these mules help distribute weight evenly while standing and provide important stability for those who are on their feet all day.
Read Also: Top 10+ Best Running Shoes For Flat Feet in 2024
Several reviewers found these shoes to be particularly effective in reducing knee pain. However, because they have a fleece lining, these shoes are very warm. Sometimes it’s too warm, testers noted. In warm climates, this can actually cause your feet to sweat.
5. Kane Resurrection Shoes
Kane’s recovery shoes feature a construction that emphasizes muscle recovery in runners after exercise. Testers gave Kane’s slip-on shoes high marks for ample cushioning and comfort, as well as the shoe’s ability to treat raised joints.
The airy shoe received overwhelming praise from marathon runners in GH’s annual Fitness Awards review, giving Kane credit for being both trendy and effective. The shoe’s design keeps airflow in mind with its perforated body, but since the shoe wraps around the entire foot, sticky, sweaty skin after a workout may be a problem for some people.
6. OOFOS OOmg low shoes
Incorporating many of the brand’s much-loved design features, these closed-back walking shoes from OOFOS not only provide more coverage from the elements than slides, but also offer elevated style for casual wear to the office, school, and more.
OOFOS’ OOmg running shoes are built with the same signature foam technology as their other recovery shoes, so you can expect the same targeted arch support and shock-absorbing insole construction. The shoe hasn’t been officially scored in lab testing yet, but both analysts and editors who had access to review samples say they found the sneaker’s roomy fit conducive to walking after a long session at the gym.
These shoes shouldn’t be worn with exercise in mind, but they do provide solid structural walking support when heading out for a busy day.
What shoes do I wear after foot surgery?
When you return from foot surgery, you will need special shoes to ensure proper fixation. In the early stages, it is common to use shoes to provide relief to the treated area. Afterwards, if you wear orthopedic shoes, you will gradually regain support and be able to walk normally. Here’s some advice on how to buy the right shoes for the post-surgical period:
Types of shoes
Shoes after foot surgery, especially sneakers and orthopedic shoes, are recommended. In fact, these models combine foot protection and comfort. Depending on the season and your preferences, you can find different styles of orthopedic shoes for sensitive or painful feet on our website. There are urban shoes, sandals, slippers and more in women’s and men’s models.
Comfortable shoes
It may take time to notice without difficulty after foot surgery. Choosing shoes that fit your feet will help restore normal support. Choose orthopedic shoes or comfortable walking shoes. Here’s some advice to help you with your purchase:
Volume
The main criterion for choosing shoes after foot surgery is volume. It may take several weeks for your feet to swell after surgery. To reduce swelling, it is important to avoid compressing your feet. Therefore, choose voluminous shoes. You can also find models in different widths on our site that will provide effective ankle support without putting lateral pressure on your swollen feet.
Also, make sure your shoes have a wide fit so your feet can easily slide inside them. If your shoes have orthopedic insoles, they should have removable insoles so they can be replaced without losing bulk.
Ingredient
It is important not to put pressure on your feet when you return from surgery. This is especially the case after hallux valgus or toe surgery. For this purpose, choose shoes made of soft materials. Products made of soft leather or stretchy fabric conform to the shape of the foot without pressing on it.
Closure
Your feet may be swollen for several weeks after surgery. Likewise, resuming walking may cause swelling during the day. To ensure comfortable walking, give preference to Velcro closures on shoes. This allows you to adjust the firmness and volume of the shoe as your foot develops.
FAQs
Can I walk around in recovery shoes?
Yes! In reality, recovery shoes are ideally used only for walking, not long distances. For example, it is safe to wear recovery shoes between the gym and your home, or between the gym, track, court, pool, stadium and your car, but they should never be worn during your exercise routine, considering that some recovery shoes are not. They do not provide the same stability as sneakers or sneakers. Dr. Sharkey adds that recovery shoes should not be worn for heart-pumping physical activity, but rather for a cool-down period after a hard workout and when you return to your daily routine.
How long can I wear regular shoes after bunion surgery?
The recovery period after bunion surgery may vary from person to person. The stitches may be removed after a few weeks. The average patient may spend about six weeks wearing shoes or using crutches after surgery. It is really important that you do not walk around the house barefoot during this time.
Approximately 6 weeks after surgery, you may be able to wear regular shoes again, including sneakers (heels are not yet recommended). Some patients are able to wear dress shoes after 10 weeks. Others may take longer. There is no need to worry if your recovery time is slower than others. Bunion surgery can take up to a year to fully recover.
When can I wear shoes after foot surgery?
Shoes after foot surgery are usually worn after the first dressing and strictly follow the doctor’s advice.
What are the best shoes to wear after bunion surgery?
Most people who have had bunion surgery need shoes that provide good support for the foot muscles and arches and a strong, sturdy sole. However, after surgery, it is best to follow your doctor’s advice.
Why do I need to wear boots after foot surgery?
Wearing orthopedic shoes helps protect your feet from further injury and aids recovery after surgery. This is the best way to prevent swelling and infection in your injured foot and ensure safe walking.
Should I sleep with shoes on after surgery?
After surgery, shoes must be worn all day, even while you sleep, to reduce pain and restore movement. These shoes may or may not be weight-bearing. You should wear weight-bearing shoes for 6 weeks after surgery and non-weight-bearing shoes for 24 to 72 hours after surgery.
Will my shoe size change after bunion surgery?
It is unlikely that your shoe size will change after bunion surgery. If you have a very large bunion, you may have purchased shoes larger than your usual size to accommodate the bunion area. If this applies to you, remember to size down to the shoe size you purchased before your bunions started growing!
The shoe is designed with a deep, wide toe box and stretchy panels to accommodate bunions. We made sure your feet have plenty of room in the front of the shoe and fit neatly in the back. You don’t need to size up to accommodate bunions or wide feet.
Can I wear recovery shoes all day?
There is no set time limit for wearing recovery shoes. These can be worn for a few hours after a strenuous workout to help your feet and legs feel better. However, you should not replace all your shoes with specially designed shoes. . If you become too accustomed to wearing recovery shoes due to their high heel support and added cushioning, your Achilles tendon may shorten over the long term, reducing flexibility. Wearing too much cushioning or arch support can create imbalances and lead to further injury.
Conclusion
After foot surgery, it is very important to wear comfortable, supportive recovery shoes. The road to recovery may seem long, but wearing the right shoes can help keep your feet happy and pain-free!